Laughter is the best medicine…

Researchers say that only 15 minutes of hearty laughter every day can add 2 years to
your life. And just by the simple act of smiling, can make your whole day that much better.

We would like to invite you to get your dose of laughter and smiles from Jan’s blog
“Remember the time when..” Full of great stories of family life, it is sure to bring
a smile to your face.



Spring Clean Your Body

Happy Spring! Sunshine, fresh blooms and warmer weather are here -- hooray! March 28, 2019

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16 Tips To Stay Healthy While Traveling

Raise your hand if you are craving a vacation! Stand up if you are planning one! February 21, 2019

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Quit smoking

Quit smoking with a personalized quit plan!

As we are halfway into the first month into the New Year, did you stick to your New Year's resolution? January 15, 2019

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‘Tis The Season

'Tis the season to make New Year's Resolutions. Will you be making one this year? We know that we will! December 11, 2018

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Staying Healthy During Holiday Travel

Raise your hand if you will be traveling during this holiday season. October 30, 2018

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Obesity is Common, Serious and Costly

September is National Childhood Obesity Awareness Month and not only is Obesity and issue in Children, but it is also common in adults. August 21, 2018

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