Laughter is the best medicine…

Researchers say that only 15 minutes of hearty laughter every day can add 2 years to
your life. And just by the simple act of smiling, can make your whole day that much better.

We would like to invite you to get your dose of laughter and smiles from Jan’s blog
“Remember the time when..” Full of great stories of family life, it is sure to bring
a smile to your face.



Have you had the dreaded flu this year?

Flu season is here and in full effect! Have you had the dreaded flu this year -- or did someone...

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healthy new year

Six Tips to Boost Your Health and Well-Being in the New Year

If you're anything like us, your 2018 resolution was to become a healthier you. So, how are you doing almost...

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New Year – New and Improved You!

2018 is here and what better time to focus on getting healthy! Physical activity in all ages has big benefits....

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Family Health History and Why It’s Important

How much do you know about your family health history?   Do you have any relatives with conditions or ones...

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Healthy Weight

It’s not a diet, it’s a lifestyle. When it comes to a healthy weight, everyone is different. Male, female, tall,...

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Women’s Health

There are many questions when it comes to breast cancer and Mammograms and sometimes you don’t know where to start....

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