Laughter is the best medicine…

Researchers say that only 15 minutes of hearty laughter every day can add 2 years to
your life. And just by the simple act of smiling, can make your whole day that much better.

We would like to invite you to get your dose of laughter and smiles from Jan’s blog
“Remember the time when..” Full of great stories of family life, it is sure to bring
a smile to your face.



Quit smoking

Quit smoking with a personalized quit plan!

As we are halfway into the first month into the New Year, did you stick to your New Year's resolution?...

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‘Tis The Season

'Tis the season to make New Year's Resolutions. Will you be making one this year? We know that we will!...

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Staying Healthy During Holiday Travel

Raise your hand if you will be traveling during this holiday season. Keep your hand up if you typically fall...

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Obesity is Common, Serious and Costly

September is National Childhood Obesity Awareness Month and not only is Obesity and issue in Children, it is also common...

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Summertime Food Safety

Summertime means sunshine, warm weather, no school, beaches, campfires, boats and much more, including eating delicious food. One of the...

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Summer fun and safety!

Summer is approaching and who isn’t ready for the nice and hot days. If you are like us, you love...

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