Laughter is the best medicine…

Researchers say that only 15 minutes of hearty laughter every day can add 2 years to
your life. And just by the simple act of smiling, can make your whole day that much better.

We would like to invite you to get your dose of laughter and smiles from Jan’s blog
“Remember the time when..” Full of great stories of family life, it is sure to bring
a smile to your face.



11 tips to help your student establish routines for a successful school year!

If you want your child to hit the ground running academically this school year, then it's time to retrain their brain. August 20, 2019

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Healthy Habits Last a Lifetime!

Help your child – and your whole family – eat healthily and stay physically active. July 11, 2019

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Summer Sun and Fun!

Summer is here and that means many things including fun, heat, and lots of sun! June 5, 2019

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Spring Clean Your Body

Happy Spring! Sunshine, fresh blooms and warmer weather are here -- hooray! March 28, 2019

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16 Tips To Stay Healthy While Traveling

Raise your hand if you are craving a vacation! Stand up if you are planning one! February 21, 2019

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Quit smoking

Quit smoking with a personalized quit plan!

As we are halfway into the first month into the New Year, did you stick to your New Year's resolution? January 15, 2019

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