‘Tis The Season

‘Tis the season to make New Year’s Resolutions. Will you be making one this year? We know that we will!

Sometimes it’s hard to pick a New Year’s resolution that you can stick to. If you are like us, you tend to follow through during January, but fall off the wagon in February.

One of the most popular resolutions is to eat healthy in the New Year. We came across this article from Self.com about Healthy Eating Tips for Keeping Your New Year’s Resolutions.

Some of the smartest, easiest ways to make every day healthier—and tastier, too. Here are nine healthy eating tips registered dietitians swear by:

Reduce your sugar intake, little by little.
Add veggies to breakfast time.
Save booze for the weekend.
Practice mindful eating.
Finally get into meal prep—seriously, it’s a game changer.
Eat two pieces of fruit a day.
Eat out less often.
Stock your pantry with fewer sweets (which is not the same as cutting out sweets for good, by the way).

To view more details, click here!

You can do it and we can do it together! Set your goals, and stay on track with the healthy eating tips above!

Do you have any tips to stick with your New Year’s resolution or tips on how to eat healthily? We’d love to hear from you!

 

December 11, 2018

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