Spring Clean Your Body

Happy Spring! Sunshine, fresh blooms and warmer weather are here — hooray!

What goes best with Spring? Spring cleaning! Now is the time to start your Spring Cleaning and get all the items done that you have been putting off or unable to do with the colder weather. Open up your door and windows and let the fresh air inside.

Most people think of spring cleaning your house, car or office. But the new season is the perfect time to refresh your mind and body as well.

We came across this great article from Reader’s Digest on 26 Ways to Spring Clean Your Body. All of the tips we thought very useful and smart! Here are a few:

  1. Use lawn maintenance as an exercise
  2. Switch out unhealthy choices
  3. Check your medicine cabinet
  4. Try a new outdoor activity
  5. Create new spring meals
  6. Rearrange your space
  7. Handle spring allergies
  8. Stop and smell the flowers
  9. Up your water intake
  10. Focus on sleep

We know our list is longer than normal this year with all these tips to Spring Clean your body! (and that’s a good thing!)

What did you find useful from the article above? Also, what is on your Spring cleaning to-do list?

Let’s get cleaning! Click here to read the full article: https://www.rd.com/health/wellness/spring-clean-your-body/

 

March 28, 2019

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