Now is the time to improve your health!

March is National Nutrition Month!

National Nutrition Month in March is just a few short weeks away. Healthy eating is important for many reasons. A nutritious diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health.

Plus, from our own personal experiences eating healthier and nutritious meals, makes us feel better and stronger! Try to focus on the importance of making informed food choices, developing sound eating and physical activity habits.

Good nutrition doesn’t have to be restrictive or overwhelming. Small goals and changes can have a cumulative healthful effect, and every little bit (or bite!) of nutrition is a step in the right direction.

We came across this page from the Academy of Nutrition and Dietetics, on tips on pointing you in the right direction when it comes to making informed food choices, developing sound eating and physical activity habits. Read the full article! 

What are some delicious recipes you have that found that are nutritious? Or what are some tips that help you stay on a nutritious track? Share with us!

February 19, 2020

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