There are many types of physical activity you can do to improve your health. From riding bikes and going to the gym to walking and playing with your children, getting active and staying active is important.
We came across the Health.gov website for Current Guidelines for Physical Activity for all ages:
Children and Adolescents — https://health.gov/paguidelines/guidelines/children.aspx
Adults – https://health.gov/paguidelines/guidelines/adults.aspx
Older Adults – https://health.gov/paguidelines/guidelines/older-adults.aspx
It’s important to encourage young people to try a variety of physical activities and maintain physical activities at any age. Help them find activities that they enjoy and that are right for their age.