However, we all know it is difficult to sometimes stay on track. Busy schedules, finding enough time to exercise, or even taking the quick and easy route instead of healthy when it comes to eating.
Setting out to make healthy lifestyle changes can feel simultaneously inspiring and intimidating. Were do you even start? When it comes to adopting new healthy habits and making them stick, there are lots of little things you can do that will make a big difference in the long run (and not make you crazy in the process). Instead of trying to upgrade your health with a huge makeover, try these nine small, practically painless moves for long-lasting results. Read all the tips from self.com:
2020 is approaching quickly. And you can become a healthier version of yourself if you set your mind to it! Our best advice is to start small and set goals that are achievable. Also, find a friend or family member who wants to live a healthier lifestyle with you. It makes it easier when you have someone to discuss your goals and steps along the way!
Cheers to a healthier and happier you in 2020!
What are your health goals in 2020? Share with us!
December 10, 2019