16 Tips To Stay Healthy While Traveling

Raise your hand if you are craving a vacation! Stand up if you are planning one!

Spring break travel is fast approaching and summer travel is soon after that. We know one of the hardest parts about traveling is staying healthy while on the go and when you are out of town.

Your amazing vacation, whether it’s to the beach or a foreign country, doesn’t have to be stressful and detrimental to your health when you’re constantly on the go.

We came across this informational and useful article from the HuffPost on 16 Tips To Stay Healthy While Traveling:

  • SLEEP, SLEEP, AND SLEEP.
  • PACE YOURSELF.
  • STRETCH IT OUT!
  • BREATHE.
  • WALK EVERYWHERE.
  • HAVE AN EXERCISE ROUTINE.
  • EAT BREAKFAST.
  • HYDRATE.
  • CUT DOWN ON ALCOHOL AND SWEET DRINKS.
  • ORDER VEGGIES, CUT THE MEAT.
  • EAT PLENTY OF FRUIT.
  • MAKE YOUR OWN MEALS.
  • USE WETNAPS AND HAND SANITIZER.
  • PRACTICE “HARA HACHI BU.”
  • TAKE YOUR VITAMINS.
  • PROTECT YOUR SKIN.

Enjoy your well-deserved vacation and stay healthy!

We’d love to hear where you are off to this season of travel — share with us!

 

February 21, 2019

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