Healthy Weight

It’s not a diet, it’s a lifestyle.

When it comes to a healthy weight, everyone is different. Male, female, tall, short, all come into play when it comes to assessing your weight.

To achieve a healthy weight and stay healthy you must maintain a healthy lifestyle. This includes eating healthy, physical activity and a number of calories that you consume. You are probably wondering, how do I create such a balance? We came across this article from the CDC on how to assess your weight and find a balance that offers tips and helpful information.

When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. Staying in control of your weight contributes to good health now and as you age. Find out if you are at a healthy weight and how to balance the calories you consume with the calories your body uses — https://www.cdc.gov/healthyweight/

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